Gamma Amino Butyric Acid or, GABA, is an amino acid that acts as a neurotransmitter in the central nervous system. It suppresses the transmission of nerve impulses to the brain, creating a calming effect on the nerves. As a supplement, it is sold and advertised as a natural tranquilizer. It is popular among bodybuilders because it increases the supply of human growth hormones in the body.
GABA is used to block the transmission of impulses from one cell to another in the central nervous system. It can be used to calm a person, such as tranquilizers, but without the possibility of addiction. Relaxes muscles and dramatically reduces tension and stress. It also applies to people suffering from epilepsy and hypertension, and to those who have a history of manic depression and acute agitation.
GABA also helps children suffering from attention deficit hyperactivity disorder or ADHD, calming their nerves. Gaba supplement for anxiety can also reduce the symptoms of alcohol withdrawal, anxiety and premenstrual syndrome; maintain healthy levels of blood sugar; Suppress appetite and relieve stress, frustration and tension.
GABA stimulates the anterior pituitary secretion of human growth hormone (HGH), which is considered the most powerful hormone for building muscle in the body.
GABA has a calming and relaxing effect on the body, thus contributing to a healthy and restful sleep.
This increases bone density, reducing the risk of osteoporosis. Increases muscle muscle, improves the texture and appearance of the skin, reduces fat and cellulite, promotes the regeneration of vital organs of the body, improves sleep, regulates the level of cholesterol in the body, strengthens libido and increases activity sexual and strengthens the immune system.
The recommended dose of gaba supplements for anxiety for healthy people is 3 grams, mixed with water or juice 30 minutes before a workout, and 3 to 5 grams mixed with 8 ounces of water or juice about 30 minutes before the meeting.
For patients with epilepsy – 250-500 mg.
A triple daily dose for fibromyalgia of 250 to 500 mg is recommended. Three times a day or as recommended by a doctor, for insomnia of 500 to 1000 mg. before going to bed, for stress, 250 mg three times a day or 750 mg once a day and for dependence on tobacco, 250 mg three times a day or 750 mg taken at night before going to bed.